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Standing for many hours creates a problem, as it involves a battle between you and the gravity because of the absence of proper support and cushion. Hence, in order to maintain an upright position and equilibrium, body of a person should remain constantly tense specific muscles leading to a static stress situation.
While standing over a hard surface, prolonged contraction of muscles may result in spinal compression, joint pain, dreaded varicose veins and plantar fasciitis. Hence, in order to avoid each of these problems, most of the users use anti-fatigue mats
Anti-fatigue mats engineered to make one’s body sway in a natural and in an imperceptible manner to encourage the subtle movement of feet and legs’ muscles. In this way, such mats promote the flow of blood and avoid stagnation in veins and burn large numbers of calories incidentally. Other than this, anti-fatigue mats give a plenty of benefits to individuals, as mentioned in this blog post.
Prevents Posture Problems
Rubber mats help in keeping a proper and a straight posture without causing slouch when stand and not sit. Comfortable anti-fatigue mats help in maintaining a healthy posture because of the balance spread evenly on both the feet and give strong support to the spine and legs. Thus, whether you cook or wash dishes, you will feel comfortable while you stand properly and avoid the problem associated with rounded shoulders.
Prevents Bodily Aches
Standing on any floor without any comfortable mat may result in pain in the entire body from the feet to the top portion of the head. Thus, you do not have to suffer from swollen ankles, aching soles, swollen calves, painful neck and painful spine while you stand on a bare floor. Comfortable anti-fatigue mats avoid the pain of feet and legs by simply providing a solid and a soft support for the legs.
Reason for this is that it releases the pressure, which you may experience on the legs, while your back portion gets less strength in stabilizing the body while you stay in a standing position. Moreover, you will experience a huge relief across your joints and neck, as they will now remain safe from any painful stiff condition.
Helps in Stimulation of the Blood Circulation
While you stand, your legs remain straight and the flow of blood takes place in a better way than when you sit with the knees in constant bent condition. If you opt to stand on any anti-fatigue type of mat, you will experience stimulation in the blood circulation. In fact, anti-fatigue mats create relatively less pressure on the legs and hence, you need less possible effort to stand even for a long time. Hence, anti-fatigue mats give relaxation to both your veins and muscles.
Avoids Lowering the Body Energy Levels
Indeed, any passive work such as washing dishes or peeling veggies in standing work may force you to become so much tired. This is because; energy requires by your body to continue to stand on your own feet reduces consistently leading to different types of pain or forcing you to go for a break. However, with the help of an anti-fatigue mat, your body does not require to work very hard. Hence, you may stand and work for a long time, while at the same time, you feel less tired.
Boosts Security by Preventing Slip and Fall Incidents
Most of the times, you have heard the saying that a majority of accidents have taken places at home. If individuals work across sinks or on the slippery floors, they may fall and suffer severe injuries.
Slip and fall are especially risky for elder people, who have problems related to increase in the bone fragility and prone to irreversible types of bone injuries. Anti-fatigue mats increase security significantly while you work at your home. Being a comfortable type of mat, it avoids slipping and hence, even when water from any sink splash across, you consistently stand in a firm way and do not slip on floor when it remains in a wet condition.
Improves the Productivity Levels
Anti-fatigue mats remove the tension from every part of your body; avoid/reduce the pain to allow you to work in a comfortable manner. More comfort indicates less pain and thereby, helps in increasing the speed of accomplish tasks in the workplace.